CrossFit NS- CrossFit NS
05-10-17 Sreda
30 min EMOM:
1 Min: 15-25 HRPU
2 Min: 10-15 Back Squat (from the ground) 50/25 kg
3 Min: 10-15 Burpee
4 Min: 8-12 Double KB Front Rack Back Lunge 2x16/2x8 kg
5 Min: Rest
CrossFit NS
30 min EMOM:
1 Min: 15-25 HRPU
2 Min: 10-15 Back Squat (from the ground) 50/25 kg
3 Min: 10-15 Burpee
4 Min: 8-12 Double KB Front Rack Back Lunge 2x16/2x8 kg
5 Min: Rest
