• CrossFit NS

05-10-17 Sreda


30 min EMOM:

1 Min: 15-25 HRPU

2 Min: 10-15 Back Squat (from the ground) 50/25 kg

3 Min: 10-15 Burpee

4 Min: 8-12 Double KB Front Rack Back Lunge 2x16/2x8 kg

5 Min: Rest

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OD SADA MOŽEŠ DA PREUZMEŠ APLIKACIJU ZA ZAKAZIVANJE TRENINGA