CrossFit NS- CrossFit NS
05-05-17 Petak
5 RM Deadlift
3x5 Deadlift @90% of 5RM
*fast on the way up, 3 sec on the way down
FT:
42 Plate G2OH
30 Plate Thruster
18 Atomic Sit Up 20/10 kg
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CrossFit NS
5 RM Deadlift
3x5 Deadlift @90% of 5RM
*fast on the way up, 3 sec on the way down
FT:
42 Plate G2OH
30 Plate Thruster
18 Atomic Sit Up 20/10 kg