
CrossFit NS
05-03-17 Sreda
Daily Max of:
Power Clean with 3 sec pause in catch position
+
Pause Front Squat (3 sec pause in bottom position)
+
Jerk with 3 sec pause in catch position
FT:
15-10-5
Hang KB Cluster 24/16 kg, each hand
Burpee over KB
Daily Max of:
Power Clean with 3 sec pause in catch position
+
Pause Front Squat (3 sec pause in bottom position)
+
Jerk with 3 sec pause in catch position
FT:
15-10-5
Hang KB Cluster 24/16 kg, each hand
Burpee over KB