• CrossFit NS

05-03-17 Sreda


Daily Max of:

Power Clean with 3 sec pause in catch position

+

Pause Front Squat (3 sec pause in bottom position)

+

Jerk with 3 sec pause in catch position

FT:

15-10-5

Hang KB Cluster 24/16 kg, each hand

Burpee over KB

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