• CrossFit NS

04-29-17 Subota


RADNO VREME ZA PRVOMAJSKE PRAZNIKE SAMO JE 1. MAJ NERADAN!!!

In Teams of 3

AMRAP 30:

300 m Run

Push Press 40/20 kg

Wall Sit

One athlete does the run, while the second accumulates push press reps only if the third is holding the wall sit. When the athlete completes the run they change in the following order:

Run > Push Press > Wall Sit

Result is total number of Push Press completed.

Recent Posts

See All
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square