04-28-17 Petak

RADNO VREME ZA PRVOMAJSKE PRAZNIKE

SAMO JE 1. MAJ NERADAN!!!

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3 Rounds for Quality:

10 Strict Press 10/10 One Arm KB Bent Over Row

Accumulate 30 sec L-Sit Hold on Pull Up Bar after every round

3 RFT:

200m Run

20 Box Jump 60/50 cm

20 KBS 24/16 kg