
CrossFit NS
04-28-17 Petak

RADNO VREME ZA PRVOMAJSKE PRAZNIKE
SAMO JE 1. MAJ NERADAN!!!
3 Rounds for Quality:
10 Strict Press 10/10 One Arm KB Bent Over Row
Accumulate 30 sec L-Sit Hold on Pull Up Bar after every round
3 RFT:
200m Run
20 Box Jump 60/50 cm
20 KBS 24/16 kg