
CrossFit NS
04-25-17 Utorak

2RM Cluster
5 Rounds 1 min on/off:
Max reps of cluster 40/20 kg
Cash Out:
3 rounds
30 sec plank hold
30 sec plank hold left side
30 sec plank hold right side
30 sec plank to push up
30 sec rest
2RM Cluster
5 Rounds 1 min on/off:
Max reps of cluster 40/20 kg
Cash Out:
3 rounds
30 sec plank hold
30 sec plank hold left side
30 sec plank hold right side
30 sec plank to push up
30 sec rest