
CrossFit NS
04-22-17 Subota

In teams of 2 complete for time:
100 Burpee
30 Thruster 40/20 kg
100 Box Jump 60/50 cm
30 Power Snatch 50/30 kg
100 Wall Ball 9/6 kg
30 Clean and Jerk 60/40 kg
3 min rest
10 min to find 3RM DL
1 bar per team
In teams of 2 complete for time:
100 Burpee
30 Thruster 40/20 kg
100 Box Jump 60/50 cm
30 Power Snatch 50/30 kg
100 Wall Ball 9/6 kg
30 Clean and Jerk 60/40 kg
3 min rest
10 min to find 3RM DL
1 bar per team