• CrossFit NS

04-22-17 Subota


In teams of 2 complete for time:

100 Burpee

30 Thruster 40/20 kg

100 Box Jump 60/50 cm

30 Power Snatch 50/30 kg

100 Wall Ball 9/6 kg

30 Clean and Jerk 60/40 kg

3 min rest

10 min to find 3RM DL

1 bar per team

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