
CrossFit NS
04-20-17 Četvrtak

Fly medball fly!!!
Daily Max:
5 Snatch Grip Push Press + 1 OHS
EMOM 15:
1 Min; 25m Front Rack KB Carry + 25m OH KB Carry 2x20/2x12 kg
2 Min: 6-10x(1 Plate GTOH + 2 Plate OH Lunge) 20/10 kg
3 Min: 30 sec AMRAP Box Jump 60/50 cm
Result is sum of BJ