• CrossFit NS

04-20-17 Četvrtak


Fly medball fly!!!

Daily Max:

5 Snatch Grip Push Press + 1 OHS

EMOM 15:

1 Min; 25m Front Rack KB Carry + 25m OH KB Carry 2x20/2x12 kg

2 Min: 6-10x(1 Plate GTOH + 2 Plate OH Lunge) 20/10 kg

3 Min: 30 sec AMRAP Box Jump 60/50 cm

Result is sum of BJ

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