
CrossFit NS
04-18-17 Utorak

1 RM Turkish Get Up
3 Sets:
1/1 TGU with 5 secpause at each position
5/5 Single Arm Seated KB Press
1:3 ratio
1 min rest between sets
4 Rounds for quality:
15 Heavy Russian KBS 32/20 kg
30 Hollow Rock
15 Burpee
30 Arch Rock