04-18-17 Utorak

1 RM Turkish Get Up

3 Sets:

1/1 TGU with 5 secpause at each position

5/5 Single Arm Seated KB Press

1:3 ratio

1 min rest between sets

4 Rounds for quality:

15 Heavy Russian KBS 32/20 kg

30 Hollow Rock

15 Burpee

30 Arch Rock