
CrossFit NS
04-17-17 Ponedeljak

HRISTOS VASKRSE!!! SREĆAN USKRS!!!
Work up to 100-110% of weight on today's EMOM for the following complex, or to the weight you will work with:
Power Clean + Squat Clean + Cluster + BTN Thruster
EMOM 16-20:
Odd: 1 Bear Complex + 2-3 Cluster + 3-5 Thruster 60/40 kg