
CrossFit NS
04-08-17 Subota

Ko voli Wall Ball?
In teams of 3 AMRAP 30:
400m Run with Medball
90 SDLHP 35/20 kg
75 Pull Up
60 Muscle Snatch 35/20 kg
45 C2B
The run is performed by all three atlethes, but only one carries the ball and you can change among team members. The rest is done in a form one athlete works at a time.