• CrossFit NS

04-08-17 Subota


Ko voli Wall Ball?

In teams of 3 AMRAP 30:

400m Run with Medball

90 SDLHP 35/20 kg

75 Pull Up

60 Muscle Snatch 35/20 kg

45 C2B

The run is performed by all three atlethes, but only one carries the ball and you can change among team members. The rest is done in a form one athlete works at a time.

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