04-07-17 Petak

Front Squat

5 RM

AMRAP 5:

3 Squat Clean 40/20 kg

5 Thruster 40/20 kg

7 Burpees

1 min rest

AMRAP 5:

Wall Ball 9/6 kg

Every break 12 HRPU penalty

1 min rest

AMRAP 5

14 KBS 24/16 kg

10 Box Jump 75/60 cm

6 Down Up Tuck Jump