• CrossFit NS

04-07-17 Petak


Front Squat

5 RM

AMRAP 5:

3 Squat Clean 40/20 kg

5 Thruster 40/20 kg

7 Burpees

1 min rest

AMRAP 5:

Wall Ball 9/6 kg

Every break 12 HRPU penalty

1 min rest

AMRAP 5

14 KBS 24/16 kg

10 Box Jump 75/60 cm

6 Down Up Tuck Jump

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

OD SADA MOŽEŠ DA PREUZMEŠ APLIKACIJU ZA ZAKAZIVANJE TRENINGA

© 2020 by CrossFit NS

  • White Facebook Icon
  • White Instagram Icon
  • White YouTube Icon
  • Google Places - White Circle
This site was designed with the
.com
website builder. Create your website today.
Start Now