
CrossFit NS
04-07-17 Petak
Front Squat
5 RM
AMRAP 5:
3 Squat Clean 40/20 kg
5 Thruster 40/20 kg
7 Burpees
1 min rest
AMRAP 5:
Wall Ball 9/6 kg
Every break 12 HRPU penalty
1 min rest
AMRAP 5
14 KBS 24/16 kg
10 Box Jump 75/60 cm
6 Down Up Tuck Jump