
CrossFit NS
04-06-17 Četvrtak

Snatch Pull
2-2-2-2-2
*pause at mid-hang for 3 sec
FT:
800m Run
60 Plate OH Lunge 20/10 kg
40 Plate G2OH 20/10 kg
20 Atomic Sit Up 20/10 kg
400m Run
30 Plate OH Lunge 20/10 kg
20 Plate G2OH 20/10 kg
10 Atomic Sit Up 20/10 kg