• CrossFit NS

04-06-17 Četvrtak


Snatch Pull

2-2-2-2-2

*pause at mid-hang for 3 sec

FT:

800m Run

60 Plate OH Lunge 20/10 kg

40 Plate G2OH 20/10 kg

20 Atomic Sit Up 20/10 kg

400m Run

30 Plate OH Lunge 20/10 kg

20 Plate G2OH 20/10 kg

10 Atomic Sit Up 20/10 kg

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