
CrossFit NS
04-05-17 Sreda

4 Rounds 40/20 sec ON/OFF:
1. Strict Press 35/20 kg
2. L-Sit Chin Up/Chin Up
3. Stiff-Legged Deadlift 60/40 kg
4. Strict TTB
5. Double KB Bent Over Row 2x20/2x12 kg
6. Bulgarian Split Squat Jump 20"/20" left/right leg
1 min rest between rounds
*All movements should be performed in 1:3 ratio (1 sec fast concentric contraction, 3 sec eccentric contraction
Cash Out: Max Effort Plank Hold