• CrossFit NS

04-05-17 Sreda


4 Rounds 40/20 sec ON/OFF:

1. Strict Press 35/20 kg

2. L-Sit Chin Up/Chin Up

3. Stiff-Legged Deadlift 60/40 kg

4. Strict TTB

5. Double KB Bent Over Row 2x20/2x12 kg

6. Bulgarian Split Squat Jump 20"/20" left/right leg

1 min rest between rounds

*All movements should be performed in 1:3 ratio (1 sec fast concentric contraction, 3 sec eccentric contraction

Cash Out: Max Effort Plank Hold

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