• CrossFit NS

04-04-17 Utorak


Ko se danas umorio?

AMRAP 12:

6 Abmat Sit Up

4 KB Snatch, alternating 24/16 kg

2 Burpee Over KB

12 Abmat Sit Up

8 KB Snatch, alternating 24/16 kg

4 Burpee Over KB

18 Abmat Sit Up

12 KB Snatch, alternating 24/16 kg

6 Burpee Over KB

...keep adding 6,4 and 2 Abmat Sit Up, KB Snatch and Burpee Over KB, respectively till the end of 12 minutes

3 min rest

FT:

400m Run

40 KB Tater 24/16 kg

10 Burpee Over KB

400m Run

40 Goblet Lunge 24/16 kg

15 Burpee Over KB

400m Run

40 KB Thruster 24/16 kg

20 Burpee Over KB

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