
CrossFit NS
04-04-17 Utorak

Ko se danas umorio?
AMRAP 12:
6 Abmat Sit Up
4 KB Snatch, alternating 24/16 kg
2 Burpee Over KB
12 Abmat Sit Up
8 KB Snatch, alternating 24/16 kg
4 Burpee Over KB
18 Abmat Sit Up
12 KB Snatch, alternating 24/16 kg
6 Burpee Over KB
...keep adding 6,4 and 2 Abmat Sit Up, KB Snatch and Burpee Over KB, respectively till the end of 12 minutes
3 min rest
FT:
400m Run
40 KB Tater 24/16 kg
10 Burpee Over KB
400m Run
40 Goblet Lunge 24/16 kg
15 Burpee Over KB
400m Run
40 KB Thruster 24/16 kg
20 Burpee Over KB