
CrossFit NS
03-30-17 Četvrtak

Back Squat
3 x 10
3 x Tabata (8 x 20/10 sec on/off)
1 & 5: Power Snatch 35/20 kg
2 & 6: Abmat Sit Up
3 & 7: Push Press 35/20 kg
4 & 8: Tuck Jump
1 min rest between tabata sets
Back Squat
3 x 10
3 x Tabata (8 x 20/10 sec on/off)
1 & 5: Power Snatch 35/20 kg
2 & 6: Abmat Sit Up
3 & 7: Push Press 35/20 kg
4 & 8: Tuck Jump
1 min rest between tabata sets