• CrossFit NS

03-30-17 Četvrtak


Back Squat

3 x 10

3 x Tabata (8 x 20/10 sec on/off)

1 & 5: Power Snatch 35/20 kg

2 & 6: Abmat Sit Up

3 & 7: Push Press 35/20 kg

4 & 8: Tuck Jump

1 min rest between tabata sets

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