CrossFit NS- CrossFit NS
03-29-17 Sreda
EMOM 12:
Odd: 8-10 Strict Pull Up
Even: 8-10 Strict HSPU
5 RFT:
15 KBS 24/16 kg
15 Goblet Squat
15 HRPU
CrossFit NS
EMOM 12:
Odd: 8-10 Strict Pull Up
Even: 8-10 Strict HSPU
5 RFT:
15 KBS 24/16 kg
15 Goblet Squat
15 HRPU
