• CrossFit NS

03-23-17 Četvrtak


Poslednji duel za ovu godinu. Petak. 15 časova. Prostorije kluba. Vidimo se...

4 Rounds for max reps:

45 sec on / 15 sec off

1. Medball Clean 9/6 kg

2. L-Sit Hold

3. Weighted Arch Rock

4. OHS 40/20 kg

5. Hurlde Hops (5 Hurdles, at the end 5 Push Up)

6. Hanstand Hold

7. Shuttle Run 10 m

8. Double KB Front Rack Lunges 2x20/2x12 kg

1 min rest between rounds

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