
CrossFit NS
03-23-17 Četvrtak

Poslednji duel za ovu godinu. Petak. 15 časova. Prostorije kluba. Vidimo se...
4 Rounds for max reps:
45 sec on / 15 sec off
1. Medball Clean 9/6 kg
2. L-Sit Hold
3. Weighted Arch Rock
4. OHS 40/20 kg
5. Hurlde Hops (5 Hurdles, at the end 5 Push Up)
6. Hanstand Hold
7. Shuttle Run 10 m
8. Double KB Front Rack Lunges 2x20/2x12 kg
1 min rest between rounds