
CrossFit NS
03-20-17 Ponedeljak

10 RM Front Rack Lunges
"All you need is a plate"
AMRAP 20:
20 Plate G2OH 20 Plate OH Lunge
20 Plate Thruster
Every break during a round means a 5 Burpee penalty
Men use 20 kg and women 10 kg plates
10 RM Front Rack Lunges
"All you need is a plate"
AMRAP 20:
20 Plate G2OH 20 Plate OH Lunge
20 Plate Thruster
Every break during a round means a 5 Burpee penalty
Men use 20 kg and women 10 kg plates