• CrossFit NS

03-20-17 Ponedeljak


10 RM Front Rack Lunges

"All you need is a plate"

AMRAP 20:

20 Plate G2OH 20 Plate OH Lunge

20 Plate Thruster

Every break during a round means a 5 Burpee penalty

Men use 20 kg and women 10 kg plates

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OD SADA MOŽEŠ DA PREUZMEŠ APLIKACIJU ZA ZAKAZIVANJE TRENINGA