CrossFit NS- CrossFit NS
03-17-17 Petak
4 Rounds 30 sec on / 20 sec off for max reps:
Thruster 40/25 kg
Double KB Russian Swing 24/16 kg
Box Jump Over 60/50 cm
Hang Power Snatch 35/20 kg
Russian Twist 20/10 kg
DU/SU
2 min rest between rounds
CrossFit NS4 Rounds 30 sec on / 20 sec off for max reps:
Thruster 40/25 kg
Double KB Russian Swing 24/16 kg
Box Jump Over 60/50 cm
Hang Power Snatch 35/20 kg
Russian Twist 20/10 kg
DU/SU
2 min rest between rounds