• CrossFit NS

03-17-17 Petak


4 Rounds 30 sec on / 20 sec off for max reps:

Thruster 40/25 kg

Double KB Russian Swing 24/16 kg

Box Jump Over 60/50 cm

Hang Power Snatch 35/20 kg

Russian Twist 20/10 kg

DU/SU

2 min rest between rounds

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OD SADA MOŽEŠ DA PREUZMEŠ APLIKACIJU ZA ZAKAZIVANJE TRENINGA