
CrossFit NS
03-15-17 Sreda

EMOM 8:
Odd: 200m Run
Even: 10-12 Front Squat 60/40 kg
2 min rest
EMOM 8:
Odd: 200m Run
Even: 15-20 Wall Ball 9/6 kg
2 min rest
EMOM 8:
Odd: 200m Run
Even: 12-15 Deadlift 60/40 kg
EMOM 8:
Odd: 200m Run
Even: 10-12 Front Squat 60/40 kg
2 min rest
EMOM 8:
Odd: 200m Run
Even: 15-20 Wall Ball 9/6 kg
2 min rest
EMOM 8:
Odd: 200m Run
Even: 12-15 Deadlift 60/40 kg