03-15-17 Sreda

EMOM 8:

Odd: 200m Run

Even: 10-12 Front Squat 60/40 kg

2 min rest

EMOM 8:

Odd: 200m Run

Even: 15-20 Wall Ball 9/6 kg

2 min rest

EMOM 8:

Odd: 200m Run

Even: 12-15 Deadlift 60/40 kg