CrossFit NS- CrossFit NS
03-14-17 Utorak
EMOM 10:
Odd: 5-7 Negative Deficit HSPU
Even: 5-7 Tempo Strict Pull Up (fast concentric, 2-3 sec eccentric)
5 RFT:
20 Plate OH Lunges 20/10 kg
75/150 DU/SU
10 Burpee Pull Up
Time Cap: 20 min
CrossFit NSEMOM 10:
Odd: 5-7 Negative Deficit HSPU
Even: 5-7 Tempo Strict Pull Up (fast concentric, 2-3 sec eccentric)
5 RFT:
20 Plate OH Lunges 20/10 kg
75/150 DU/SU
10 Burpee Pull Up
Time Cap: 20 min
