03-14-17 Utorak

EMOM 10:

Odd: 5-7 Negative Deficit HSPU

Even: 5-7 Tempo Strict Pull Up (fast concentric, 2-3 sec eccentric)

5 RFT:

20 Plate OH Lunges 20/10 kg

75/150 DU/SU

10 Burpee Pull Up

Time Cap: 20 min