• CrossFit NS

03-11-17 Subota


OPEN GYM CREW

Teams of 3 AMRAP 25:

200 m Run

Plank Hold

Thruster 40/25 kg

One athlete starts with the run, while the other two with thruster and plank hold.

As long as the athlete holds the plank, the other can do thrusters.

When the third athlete comes back from running, they switch positions in the following pattern:

run > plank > thruster

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

OD SADA MOŽEŠ DA PREUZMEŠ APLIKACIJU ZA ZAKAZIVANJE TRENINGA

© 2020 by CrossFit NS

  • White Facebook Icon
  • White Instagram Icon
  • White YouTube Icon
  • Google Places - White Circle
This site was designed with the
.com
website builder. Create your website today.
Start Now