• CrossFit NS

03-08-17 Sreda


Svim našim CrossFit-erkama želimo srećan Dan žena i da budu najbolja verzija sebe!!!

5 RM Push Press

3x3 @90% of % 5 RM - 3 sec pause in dip position

EMOM 15:

Min 1: 15 C2B/Pull Up

Min 2: 15 Push Press 45/25 kg

Min 3: 15 Wall Ball 9/6 kg

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