• CrossFit NS

03-07-17 Utorak


Novi duel nas očekuje za 17.3! Ko li će to biti?

5 Rounds AMRAP 30 sec on/off:

1. Box Jump Over 60/50 cm

2. Push Up KB Row 2x20/2x12 kg

3. Hang Cluster 40/25 kg

4. Down Up Tuck Jump

5. 10 m Shuttle Run

30 sec rest between rounds

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