03-01-17 Sreda

CrossFit Games 2017 Open Workout 17.1 Done

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EMOM 12:

Odd: 10 Deficit DL 100/60 kg on 20/10 kg plate

*3 sec on the way down, fast on the way up Even: 10-12 Double KB Seated Strict Press 2x16/2x8 kg

3 min Rest

EMOM 12:

Odd: 10 Barbell Squat Jump 20/15 kg

*3 sec on the way down, explosive jump

Even: 20 sec Hollow Rock/Hold

10 sec Rest

20 sec Hollow Rock/Hold

10 sec Rest