
CrossFit NS
03-01-17 Sreda

CrossFit Games 2017 Open Workout 17.1 Done
EMOM 12:
Odd: 10 Deficit DL 100/60 kg on 20/10 kg plate
*3 sec on the way down, fast on the way up Even: 10-12 Double KB Seated Strict Press 2x16/2x8 kg
3 min Rest
EMOM 12:
Odd: 10 Barbell Squat Jump 20/15 kg
*3 sec on the way down, explosive jump
Even: 20 sec Hollow Rock/Hold
10 sec Rest
20 sec Hollow Rock/Hold
10 sec Rest