
CrossFit NS
02-24-17 Petak
Why do you compete in the Open?
4 Rounds for max reps:
40/20 sec on/off
1 min rest between rounds
1. Battle Rope/Lateral Squat Jump Over Hurdle
2. Atomic Sit Up 20/10 kg
3. Wall Walk
4. Squat Clean 50/30 kg
5. Ring Row
6. Medball V-Up 6/4 kg
7. Jumping Lunges
8. KB Man Makers 2x20/2x12 kg