02-24-17 Petak

Why do you compete in the Open?

4 Rounds for max reps:

40/20 sec on/off

1 min rest between rounds

1. Battle Rope/Lateral Squat Jump Over Hurdle

2. Atomic Sit Up 20/10 kg

3. Wall Walk

4. Squat Clean 50/30 kg

5. Ring Row

6. Medball V-Up 6/4 kg

7. Jumping Lunges

8. KB Man Makers 2x20/2x12 kg