• CrossFit NS

02-24-17 Petak


Why do you compete in the Open?

4 Rounds for max reps:

40/20 sec on/off

1 min rest between rounds

1. Battle Rope/Lateral Squat Jump Over Hurdle

2. Atomic Sit Up 20/10 kg

3. Wall Walk

4. Squat Clean 50/30 kg

5. Ring Row

6. Medball V-Up 6/4 kg

7. Jumping Lunges

8. KB Man Makers 2x20/2x12 kg

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