• CrossFit NS

02-22-17 Sreda


EMOM 30:

Min 1: 45 sec Down Up Box Step Up 2x20/2x12 kg KB

Min 2: 45 sec Hang Power Clean 50/30 kg

Min 3: 45 sec wall Ball 9/6 kg

Min 4: 45 sec Toes to Bar

Min 5: Rest

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