CrossFit NS- CrossFit NS
02-22-17 Sreda
EMOM 30:
Min 1: 45 sec Down Up Box Step Up 2x20/2x12 kg KB
Min 2: 45 sec Hang Power Clean 50/30 kg
Min 3: 45 sec wall Ball 9/6 kg
Min 4: 45 sec Toes to Bar
Min 5: Rest
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CrossFit NSEMOM 30:
Min 1: 45 sec Down Up Box Step Up 2x20/2x12 kg KB
Min 2: 45 sec Hang Power Clean 50/30 kg
Min 3: 45 sec wall Ball 9/6 kg
Min 4: 45 sec Toes to Bar
Min 5: Rest