
CrossFit NS
02-22-17 Sreda

EMOM 30:
Min 1: 45 sec Down Up Box Step Up 2x20/2x12 kg KB
Min 2: 45 sec Hang Power Clean 50/30 kg
Min 3: 45 sec wall Ball 9/6 kg
Min 4: 45 sec Toes to Bar
Min 5: Rest
EMOM 30:
Min 1: 45 sec Down Up Box Step Up 2x20/2x12 kg KB
Min 2: 45 sec Hang Power Clean 50/30 kg
Min 3: 45 sec wall Ball 9/6 kg
Min 4: 45 sec Toes to Bar
Min 5: Rest